Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

The 2024 Texas Pro took place in Irving, Texas from August 9-10. This Olympia qualifier featured eight divisions, with the Men’s Open class as the main event. Eight athletes won gold trophies, earning ...

Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Potassium supports nerve function and helps muscles contract, ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

Bill Grant, the Golden Era bodybuilder known as the “Man of Steel,” has died at 80. News of his passing was shared on Instagram on June 3, 2026, drawing tributes from across the bodybuilding community ...