Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The Sixers are frothing to get Embiid back and erase the taste of last season. However, the Sixers star needs to feel like himself again.

Doctors with troubled pasts are performing complicated cosmetic surgery procedures tied to crippling pain and injury, patients allege.

The West Ham players, so beleaguered and beaten in what has been a god-awful campaign for them so far, even went over to join ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.