Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

A viral video shows a young woman fat shaming her mother at the gym, prompting widespread discussion. Experts say such behavior can have lasting emotional impacts. The incident highlights the ...

Rapper Lil Jon showed off his bulky muscles during the Labor Day Muscle Beach Championship in Venice, California. The "Turn Down for What" rapper turned up to compete in his first body-building ...

The researchers controlled for factors like socioeconomic status, puberty development and sex. What they found was that children with less adipose tissue and better physical fitness reported fewer ...

MADISON, Wis. -- The body of a 33-year-old man who went missing on Lake Mendota Monday evening was recovered Tuesday. The Dane County Sheriff's Office said the man's body was found just before 1 p.m.

Some have tattoos and piercings, others sleek ponytails. They are chatty, smiley. The female instructor has a sheet of black hair down to a bottom that looks as if it was carved by Michelangelo and ...

Michelle Keegan has shown off her summer highlights with husband Mark Wright and baby daughter Palma in collection of holiday snaps from their recent getaway to Mallorca. The stunning snap saw the ...

Jason Kelce showed off his impressive weight loss in a series of sweaty photos posted on social media. The former Philadelphia Eagles star, 37, shared some workout pictures via Instagram on Thursday, ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

Kane Brown is showing off his ongoing physical transformation, while letting fans know he is "just getting started." The country music star first shared in May that he was dedicating himself to ...