You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

these options will help you achieve your fitness goals without needing a gym membership. This upper body work out equipment offers a versatile approach to building strength in your chest, shoulders, ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you're on a mission for a rippling six-pack (although your diet is going to have to be on point too).

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

We have the best glute bridge variation for every fitness level, broken down below for beginners, intermediates, and advanced. Start lying flat on your back with bent knees and your feet on the ground ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...