A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

A University of Sydney study involving nearly 100 participants has now challenged this long-held belief. Researchers found that children as young as 10 are no more likely to overheat or become ...