Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...