A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...