People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

However, despite these changes, your blood sugar may still rise at times. This may feel confusing and frustrating, especially ...

Eight decades of research have resulted in slim evidence that people derive any significant health benefits from chromium ...

Scientists have discovered the secrets behind how a Spanish woman became the world's oldest person, until her death aged 117 ...

Levels of the enzyme HO-1, which protects against toxicity, are elevated in sickle cell disease patients, especially children ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Immune checkpoint proteins — proteins that help regulate immune response — were elevated on T-cells and in the blood of ...

Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience ...

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.

High-density lipoproteins (HDL), also known as "good cholesterol," remove excess cholesterol from the body's tissues and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.