Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Carbon monoxide is also known as the “silent killer” because it has no odor, taste, or color. In the United States alone, it ...

A metabolic disorder prevents the body from removing ammonia produced during protein breakdown. Read more at straitstimes.com ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

A new study shows that people with higher levels of the protein albumin in their urine are at increased risk of developing ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Dr Karan Rajan has shared a video explaining how enjoying a particular continental breakfast item can actually enhance our ...

Immune checkpoint proteins — proteins that help regulate immune response — were elevated on T-cells and in the blood of ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

Dietary supplement companies tout chromium as a way to boost energy, weight loss and blood sugar control. But the studies ...