Only a couple of days remain until Virginia's big matchup against Louisville on Saturday afternoon. The last time the two programs faced each other was in 2024, which resulted in a tight score of ...

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In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.