Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and potassium to help retain fluids in the heat," said Cheryl Nelson, a ...

Effective scours treatment depends on correcting dehydration and acidosis early. Here, Dr. Geoffrey Smith reviews ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Lindsey DeSoto, RD, is a nutrition writer, ...

Sodium bicarbonate is an antacid medication that may help treat metabolic acidosis in people with kidney disease. If a person has kidney disease, it may cause them to develop metabolic acidosis. This ...

Avocados have more potassium than bananas and offer healthy fats and fiber. Salmon contains potassium and omega-3 fatty acids, which are good for heart health. Sweet potatoes are full of potassium, ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Q I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the potassium ...