Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

A breakfast staple favoured by Pippa Middleton, according to reports, costs merely 9p per portion and could help with weight ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

A health charity has called on the Government to take tougher action on salt in food to cut rates of hypertension ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

A recent survey of 2,000 people, commissioned by the BHF, revealed that over half (56 per cent) lacked confidence in gauging ...

Health experts have issued a warning about popular foods, including bread and cereal, which could be raising our risk of a ...

Working-age adults eat the equivalent in salt of 155 bags of ready salted, lightly salted or sea salt crisps each week, the ...

Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...

Millions of Britons are boosting their risk of high blood pressure, heart attacks and strokes by eating too much salt, ...