Castle out 2-3 weeks with left hip flexor strain, joining Wembanyama on Spurs injury list

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain. Castle underwent the MRI on Monday, a day after sitting out the ...
The Hiking Helper on MSN

Best Shoes for Hiking AND Running in 2025

You ever have those moments where you’re packing for a trip or getting ready for a hike and you’re just staring at your shoe rack like… okay but which ones do I actually bring? Because same. I’ve ...
Fit&Well

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The Sneaker Industry Has Been Around for 103 Years. It’s Never Seen a Disaster Quite Like This.

This is article is reprinted with permission from Sneaker History, Nick Engvall’s Substack about sneakers, culture, and the ...

Tackle the Trail in These 9 Shoes That Have Incredible Grip and Plush Cushioning

The outsole is MaxTrac rubber with 4mm lugs for grip on wet, slick, loose terrain. Gaiter attachments offer the choice for ...