Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

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Recent University of Oregon graduate Tucker Orman's left leg is a centimeter shorter than his right - a reminder of fractures ...

Some places sneak up on you like a surprise compliment from a stranger. Buchanan, Virginia is that place, sitting pretty in Botetourt County where the Blue Ridge Mountains frame the sky and the James ...

This Atlantic jewel, spanning just 10 square miles, officially ranks as Rhode Island’s tiniest town by land area, yet what it lacks in size, it delivers tenfold in personality, warmth, and ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Records from Kate Bush, Chet Baker and more will get you in the mood for the chilliest (and chillest?) time of year ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...