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7 Powerful Health Benefits Of Walking 10,000 Steps A Day For Your Body And Mind

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Can’t hit the 10,000 mark? What's the shortest walk that can still get health benefits?

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...