Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

Discover how cell-based therapy is emerging as a promising treatment option for COPD patients. Learn about its benefits, ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...

Raven Software explains its philosophy for balancing Call of Duty Warzone Season 1, with limited weapon attachments and ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Currently, there are over 600 new COVID-19 infections per day in Germany.1 Although most affected individuals recover well, around 5 to 10 percent of patients suffer from long COVID symptoms afterward ...