Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

If it is true that all journeys start with the first step, then long-distance running may be one route to long life and good health. The Science Direct Journal recently published a report that states ...

BOSTON - New research shows you don't need to go very far to reap the health benefits of walking. We know that being sedentary is bad for your heart and increases your risk of premature death, but do ...