The strength routine you should be doing at 60

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...
Fitness Volt

Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel Stronger

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...