Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...