"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's a quick Pilates ab workout for beginners you can do at home. It includes five easy Pilates exercises, and since these are all bodyweight moves, you can do this workout anywhere. Having a strong ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...