Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Kansas native Carrie Barton lived the life of a showgirl. Raised in the small-town embrace of Wellsville, southwest of Olathe ...

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...