Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

When the Charlotte Hornets inevitably find themselves needing a shot to tie or win a game in 2025-26, who will Charles Lee draw up a play for? Theoretically, he'll have plenty of capable scorers to go ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...