I'm a certified sleep science coach who has tested over 50 mattresses. As much as we’d all like to sleep still and peacefully, switching postures at night may come more naturally and comfortably. If ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Part of the mattress brand’s core collection, the Helix Sunset is built for side sleepers and people who toss and turn. Its multiple layers of responsive foam on a wrapped-coil base are supportive and ...

A Reddit user rolled over in bed expecting to see his wife first thing in the morning—what he found instead has left internet users in stitches.

Choosing the right mattress starts with knowing how you sleep. It might seem simple, but your preferred position really matters when it comes to comfort and support. An organic mattress should work ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Last month, I came across a post in a Facebook community group that asked members to share health questions they were interested in learning more about. While all were great questions and likely ...

How to find the right pillow for back, side, or front sleepers - From allergy advice to eco-friendly options, consider this your guide to finding the perfect match ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and preferably ending up on your side — one of the healthiest sleep positions to be ...

Still, since I test air mattresses regularly for work and use them for guests in my personal life, I began to wonder if there was another way. Thus began my hunt for the best air-mattress alternatives ...

1 Division of Sleep and Circadian Disorders, Department of Medicine, Mass General Brigham Hospital, Boston, MA, United States 2 Division of Sleep Medicine, Harvard Medical School, Boston, MA, United ...