I'm a certified sleep science coach who has tested over 50 mattresses. As much as we’d all like to sleep still and peacefully, switching postures at night may come more naturally and comfortably. If ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work after their summer break - and it's all down to bad posture ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

A judge said the defendant had subjected the woman to a prolonged ordeal during which she thought she was going to die ...

For your health, happiness, and well-being, it is vital to have sufficient sleep. Most people still neglect their mattress, which is one of the crucial factors for a restful night's sleep. Mattresses ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Does US President Donald Trump try sleep hacking? Getting less than the recommended 7 - 9 hours of sleep every night can lead to "accelerated ageing" and "increased risk of cardiovascular disease", ...

Memory foam has a bad reputation for retaining heat due to its dense structure. But Emma claims that the combination of its graphite coating and polyester cover creates a “pleasantly cool sleeping ...