The saw lift only works if you can pick up the object with one hand AND you have a steady object nearby to brace yourself. Bend forward from the waist and keep your back in the locked-in position.

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding ...

A MUM who was told by doctors her bad back could be muscular problems from lifting her kids was devastated when the pain was diagnosed as a terminal condition. Jennifer McNeill, 34, said her sympto… ...