A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Standing workouts offer a versatile and effective way for women who want to lose weight, improve their fitness ... busy lifestyles or those who prefer working out from the comfort of home. For my ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...