Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

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From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...