Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Gregg's worker Charlie Hodson knew she had to do something after being asked why she breathed so heavily so teamed up with ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!