No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.