Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

For years, the classic prescription for those at risk of diabetes has been simple: lose weight. But new research contradicts ...

With age, it becomes more important than ever to prioritise building strength and flexibility, but this can prove a struggle ...

Jelly Roll's wife Bunnie Xo shared a message for fans thirsting over the singer after his weight loss journey: “The most ...

If you are looking to build muscles, experts recommend eating enough protein throughout the entire day, rather than timing it. However, consuming high-quality protein – both in food and in the form of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.