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Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
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Want to Lose Weight? Change Up Your Workout Routine With Strength Training
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
No need to run – boost full-body strength and cull calories with these four bodyweight exercises
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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Ditch the dumbbells – a Pilates instructor shares four bodyweight exercises to strengthen your arms
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10 Bodyweight Exercises for a Complete Full-Body Workout
Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...
The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...