Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

These animals have highly unusual diets, evolving to consume anything from toxic plants to venomous arachnids.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...