Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, or aerobic exercise. Researchers analyzed trials from over a dozen countries ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Adding aerobics to your daily routine offers powerful health and lifestyle benefits that improve overall well-being. Aerobic ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...