Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, or aerobic exercise. Researchers analyzed trials from over a dozen countries ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing ...

Is running or cycling more effective for burning calories and reducing belly fat? An expert explains which exercise gives ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Adding aerobics to your daily routine offers powerful health and lifestyle benefits that improve overall well-being. Aerobic ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...