5 exercises that can help lower inflammation in the body

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...
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Burpee Variations for Beginners: Form and Progressions

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...
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Which Kind Of Exercise Improves Sleep The Most?

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, or aerobic exercise. Researchers analyzed trials from over a dozen countries ...

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.