From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

An often overlooked factor when it comes to flexibility work is lifestyle. Do you encourage use of your full range of motion in your day-to-day life outside of your training? One easy way to do this ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. If you’re keeping your finger on the pulse of fashion, you’ve likely noticed that ...

In our book, flowy wide-leg pants are the most essential silhouette—and a chic place to begin. Often cut with a high-rise waistband and hems that hit right at the top of the foot, they’re available as ...

An official club announcement on Tuesday has revealed a new training base for Newcastle United Women. The official release (see below) stating that the NUFC Women’s set-up will have their own ...

New law mandates driver's training for residents under 21 to address high accident rates New law mandates driver's training for residents under 21 to address high accident rates New law mandates ...

But research suggests that while heart attack rates have declined in older adults, they’ve increased in those under age 40, especially among women. And a new study is revealing some potential hidden ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...