Best firm mattress for side sleepers: Birch Luxe Natural Mattress To find the best mattress for side sleepers, one must invest time and effort in looking into the best options. According to Dr.

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

HAPPY Christmas! I hope you all enjoy some well-earned time off for the festivities. While we all look forward to the ...

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep positions, from T-Rex to 'pencil' and 'foetal'.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. Studies show that men have higher acid exposure and are nearly ...

Experiencing heartburn? Then consuming an acidic product like apple cider vinegar isn't the solution. The logic is simple: if you've got excess stomach acid, more acid won't help. But up is down in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...