He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before ...

You can sleep with or without a flat pillow; alternatively ... Sleeping on the back is the healthiest position, though it ...

The benefits of sleeping on your side can include the following: Here’s how to sleep on your side ... heartburn episodes and acid reflux when sleeping on their right side compared to the left side.

You want to unwind as your head hits the pillow and prepare to drift ... trouble swallowing and regurgitation. "When people ...

Move over, horoscopes — there's apparently another way to predict our personalities: the way we sleep ... of side sleeping.

Finding the best pillow for side sleepers – which 60 per cent of us are – can be the key to waking up without stiffness and ...

Investing in the right pillow is like pressing the reset button on your well-being. A pillow that supports your neck and head ...

We speak to pharmacist and integrative health expert Liz O’Hagan about stress and anxiety, their impact on gut ...

So whether you sleep on your side, snore on your back ... If you're recovering from surgery or need relief from GERD, acid reflux, neck pain, or sleep apnea, this pillow is perfect for you. It has an ...

can lead to a more restful night’s sleep without having to flip the pillow over and over again to find the cool side. Two of the pillows on this list — the Slumber Cloud UltraCool and Core ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Tempur-Pedic pillows have a range of body ...

The layers work well together, and we’ve seen improved sleep, thanks to the coolness it offers during warmer months and increased cosiness seen in the autumn and winter. Our tester is a side and ...