The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

A new study from researchers at The University of Texas at Austin reveals that following a low-calorie or low-carbohydrate ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Looking for some healthy seeds to add to your meal? Then try adding Flaxseeds for better health. And if you are unaware, ...

One of the most attractive features of makhana is its high protein content. Proteins are essential for repairing tissues and ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Lettuce grown in space contains 29-31% less calcium and 25% less magnesium than Earth crops, creating serious health risks ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...