The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

For decades, pasta has been the go-to meal for athletes looking to load up on complex carbohydrate reserves before a big game ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

Fitness coach Emma has shared the 'daily lunch' she credits with helping her to lose six stone - and it's both quick and easy ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

Recent headlines about Tylenol use during pregnancy potentially increasing the risk of neurological conditions such as autism ...

Some drinks deliver key nutrients and boost growth, while others can damage follicles and even speed up hair loss.

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Rustic savory pies and peanut tofu with fresh herbs and donne’ are two of my signature dishes, something I love to prepare ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it needs for strong muscles.

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This ...

Know what Hing is called in English and explore its amazing health benefits. Learn how this traditional spice supports ...