Caroline Idiens and Ben Shephard's no-equipment workout will strengthen your abs in just 15 minutes

Caroline Idiens has shared her 15-minute bodyweight core workout featuring eight simple exercises to strengthen your abs, improve stability and build endurance – no equipment needed.
Fitgurú on MSN

Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...

Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Rep Ab Challenge

Jodie Comer showcased her strong abs at a cocktail party – here, we share a 100-rep ab workout from her trainer David Higgins ...
Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...

Crunch Franchise Brings State-of-the-Art Crunch 3.0 Gym to Kissimmee, Florida

Crunch Fitness today announced the upcoming opening of Crunch Kissimmee West in Kissimmee, Florida. The $5 million, ...

8 Lower Ab Exercises You Can Do At Home With No Equipment

If crunches aren't giving you the results you're after, it may be time to switch things up. These eight lower ab exercises can help strengthen your core.

'I’m 47 and stronger than ever': Try this trainer's 20-20-20-20 ab workout

Below, we’ve shared the workout of 47-year-old personal trainer Kate Nolte, who specializes in helping women build strength ...
Women's Health

Jodie Comer Shows Strong Core – Her PT Reveals the 100-Rep Ab Challenge He Recommends

“I do Pilates with my trainer David Higgins,’ Jodie, 33, previously told the NY Times. ‘He’s in London, so we just do a FaceTime call. I need someone to make sure I’m not slacking.” The good news? You ...

Mandira Bedi Reveals Her 'Kabhi Bhi, Kahin Bhi' Abs Workout; Says This 15-Minute Routine Is Her Fitness Secret

Mandira Bedi has long been admired for her disciplined fitness routine and toned physique. The actor and fitness enthusiast, ...

Mandira Bedi shares her ‘kabhi bhi, kahi bhi’ ab exercises: ‘For one minute each’

Most of these exercises are easy, effective, and convenient and do not require any special equipment or place. They can be ...
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...
Fit&Well

If you want a Prime Day fitness deal that will genuinely improve your life, look no further than these nine tried-and-tested picks

Walking pads have never been more popular and quite a few models are discounted in the Prime Day Sale. Fitness writer El ...