Looking to get in shape this summer? Peloton instructor Emma Lovewell has got First for Women readers covered. In an exclusive interview, the influencer, 38, talked about all things fitness — ...

These are the biggest mistakes women going through the menopause make during exercise, according to a personal trainer. Many women approaching menopause respond to weight gain and falling energy ...

Many women approaching the menopause respond to weight gain and falling energy levels by exercising harder than ever, but ...

Fri, Jul 3, 2026 A personal trainer has revealed the most common blunders women make when exercising during the menopause.

Losing 5 kg may be simpler than you think. The experts reveal the habits that work better than strict diets and intense workouts. | Health ...

More than half say they struggle to sleep after a match with the average fan lying awake for nearly 40 minutes. Honor partnered with Dr Sophie Bostock, also known as The Sleep Scientist, to providea ...

When it comes to exercise, doing something is always better than doing nothing, but how much does one really need?

Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her workout ...

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM ...