Think cardio means long, punishing runs? A simple seated routine using just a chair can boost heart health, confidence and ...

People will struggle next week, especially if they stay up late watching football ...

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this ...

Why Breath Controls the Panic Switch Anxiety is not a thought problem. It is a body problem that thoughts make worse. When ...

Wedding season has arrived - and there are sure to be plenty of dodgy (and infuriating) decisions that hint at a couple out ...

Spending more than 30 minutes continuously sitting down each day could raise the risk of dying from cancer, according to new ...

Many women approaching the menopause respond to weight gain and falling energy levels by exercising harder than ever, but ...

Begin your morning with a session of laughter yoga to set a positive tone for the day. Spend five minutes laughing out loud, even if it feels forced at first. This practice activates the body's ...

If you spend most of your day sitting, one daily walk may not be enough. A new study suggests that taking short walking or ...

A University of Glasgow study has found that sitting or lying down for more than 30 minutes at a time every day is linked with a higher risk of cancer death ...

Kate Brennan said she often heard the same thing ...