Is your 9-to-5 desk job causing chronic back pain and stiff shoulders Try these 7 essential yoga poses designed to undo the damage of sitting all day improve your posture and boost your energy levels ...

Even short bouts of exercise, like stair-climbing, can improve lower-body strength, which is a good indicator of overall health and longevity ...

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Through March 22. — “9 to 5: The Musical” presented by Mill Mountain Theatre (1 Market Sq., Roanoke). Based on the seminal ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

• Open 9-ball tournament, 9 a.m., chair dance, 9:15 a.m., EZ line dance, 10:15 a.m., singing circle, 10:30 a.m., fun fit, 11:45 a.m., cribbage, 1 p.m., beginner line dance, 1 p.m., absolute beginner ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...