Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

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Hundreds of lawyers have signed up to provide free advice to residents left homeless by Hong Kong’s deadly fire in Tai Po last month, as they try to understand their legal options and file insurance ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Din Tai Fung is moving forward ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

If you already use a local account, the Windows 11 upgrade won't require you to use a Microsoft account. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Young Tai Dam dancers perform a lantern dance at the 50th Anniversary of Freedom Gala on Aug. 16.. Dance coach InNgeun Baccam Soulinthavong said the light of the lanterns represents the hope the ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

AUSTIN, Texas — A new citywide initiative aims to halt the troubling trend of youth homelessness among the people who age out of the foster care system in Austin and Travis County. A study published ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.