Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Is it air-robics? Flight attendants are helping people unwind in the friendly skies by holding impromptu yoga classes in ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...