Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Japanese beauty is a goldmine of good ideas: facial massage, matcha, rice water in the hair... Many of these rituals have ...

Over the past years, herbal supplements have become increasingly popular as natural alternatives for health and wellness ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...