Ben and I first met at the Breckenridge low-carb conference in 2019. He was an immediate superstar on the presenting circuit.

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

* A study of over 400,000 American retired people claimed that higher plant fat intake was associated with lower cardiovascular disease (CVD) deaths and lower deaths from any cause. * The raw data ...

* A paper published in the Lancet broke the record for the number of emails in my inbox asking me to review a study. This was because the claim that meat is associated with type 2 diabetes (T2D) makes ...