Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Luxurious sleepwear that’s actually worth your coin.

With the black box warning a thing of the past, interest in these once-controversial medications is growing, say experts.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Eli Lilly just announced phase 3 clinical trial results for its new medication, retatrutide, and it could become the most ...

Longer lobs or layered bobs are ideal for those who prefer something a little low-maintenance, or if you want to ease into a ...