The key to faster running may not be in your legs, but in your arms.

Nike ha diseñado estas Structure Plus manteniendo la esencia de la saga que ha conquistado a miles de corredores por su ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

Thierry Ndikumwenayo, medallista el año pasado, lidera la selección española para el Europeo de cross de Lagoa del 14 de ...

Susana Rodríguez, la campeona paralímpica y siete veces campeona mundial de triatlón para discapacitados visuales, no quiere ...

Black Friday ends at midnight! These are the best last-minute savings on running shoes we've tested and genuinely rate, with ...

If you want a running watch that can handle more extreme excursions, the Garmin Instinct 3 is worth considering. It’s waterproof to 100m, built to military standards for thermal and shock resistance, ...

One of Asics’s core legends models, the Gel-Nimbus is the cushioning king of the Asics training lineup. Its exceptionally ...

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

Join the Runner’s World+ community with our premium membership, on sale now for Cyber Monday. By becoming a member, you unlock exclusive access to countless stories, training programs, and plans for ...

They are the kind of shorts that form a staple of your running wardrobe as they’re durable, anti-odour, fast wicking and quick drying – and lightweight too, making them a very good multitasker. And at ...