This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Paired with your daily calories burned, you can determine your total calorie expenditure.

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...