You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

Acting as a digital janitor for family, friends, and coworkers, constantly sweeping misinformation debris, is exhausting. The ...

Struggling between opposite truths? Learn how dialectical thinking can transform rigid standoffs into opportunities for ...

Create the brain you need to govern physical agility and strength in your sport, just as horseback riders do to develop ...

Sometimes we find the causes of crime and violence in specific psychological factors; but not always. The ancient Melian ...

Emotionally abusive partners seek power and dominance. They use different methods of control to keep you entangled and stuck.

Wellness advocate Cindy Caprio Woulfe shares her journey from maternal burnout to balance, proving self-care isn't selfish—it ...

The idea that you can't live well with schizophrenia is outdated, and the name is associated with a stigma that is painful ...

You need to judge what you have learned to decide how hard to work on learning that material in the future. How accurate are ...

As a psychiatrist, I have learned that some of the most meaningful moments in treatment occur not when tension disappears, but when it is named and lived with. I have sat with patients who tell me, “I ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Women want to have it all, but the odds aren't in their favor. Author Dr. Corinne Low shares how women can have a fulfilling ...